How to get vitamin D

-

Vitamin D is very important everyone needs it. But how to get it. Well we can do cycling, walking and play everyday. the sun is very good in vitamin d. We can also stay fit and healthy. whenever we have free time we can go for walking. If we continue this we will get a lot of vitamin D.

Comments

Post a Comment

Popular posts from this blog

World Peace

-
What would have happened if Archduke Franz Ferdinand never got shot? What would have happened if both the world wars never happened? We would have achieved global peace. What is peace? How are we living in peace now? Peace has a different meaning to different people. According to me, peace refers to being free of worries. When we are certain of something, we will be free of worries. We live in peace now as we live in a civilised space where we are certain of the basic amenities, food, water, shelter and security. Only when there is peace can we see a development in other fields such as arts. But, not everyone has the privilege of peace. Internal and international conflicts have disrupted the peace of millions of life and are making them suffer. We as individuals must take action to stop this. We can spread awareness on the devastating effects of war and encourage organisations to spread awareness on non violence. Peace is necessary for an individual to live a good and healthy life....
Read more

Hyderabad's Geography

-
 Hyderabad is a diverse, metropolitan city. Its geography is also very interesting. In this post, I will be talking all about Hyderabad's geography. Hyderabad's Geography The water sources in Hyderabad include the Osman Sagar lake, Hussain Sagar lake, Musi river, Alwal lake, Durgam Cheruvu etc.  Unfortunately the water from the Hussain Sagar and the Musi river are polluted and therefore cannot be used as drinking water. The city gets water mainly from the Krishna river, Nagarjuna Sagar dam and the Singur dam which are located upstream on the Krishna river. Hyderabad also received drinking water from the Manjra river, the Godavari river and the Osman Sagar lake. The water received by Hyderabad is sufficient for all the residents. URBAN PLANNING Urban planning in Hyderabad is done by many government organizations and the most notable ones out of them are HMDA which takes care of the planning of the city layout and GHMC which takes care of municipal activities. All of these gover...
Read more

The journey to the Seventh Heaven

-
Image
  In the small, humble town of Ahobilam, an ancient Narasimha temple stands tall, catching everyone's eyes. The journey to the temple is a blessing in itself. It involves a short but adventurous trip to the Ahobilam temple, and then the long and exciting trek to the mountains begins. It involves travelling through the light Nalamalla Forest, filled with numerous little creatures, most importantly monkeys. People are given bamboo sticks to defend themselves against the 'terror' within the forest.  The Krodha temple blesses us with its presence first after a long and adventurous walk through the uneven terrain of the forest. We pray to the deity of Lord Narasimha and move on to the next temple- Jwala. Jwala is a sight for sore eyes. It has an impeccable look and is extravagant and beautiful. An alluring waterfall awaits us in front of the temple, showering us with cool and refreshing water. Jwala also has a deity of Lord Narasimha and the devotees who travel to see him, pray ...
Read more